Types of
Organic Rice
Not all organic rice is created equal. While all organic varieties are grown without synthetic pesticides, the type of rice you choose dramatically affects nutrition, flavor, and cooking time.
At Agriko Organic Farm, we grow four distinct rice varieties in Mindanao, Philippines. This guide will help you choose the perfect variety for your health goals and culinary needs.
Varieties at a Glance
Black Rice
Once reserved exclusively for Chinese emperors, black rice gets its deep purple hue from powerful antioxidants called anthocyanins—the same compounds found in blueberries.
Key Benefits
- Highest antioxidants (3x more than blueberries)
- Anti-aging properties
- Supports brain & heart health
- Low glycemic index (42-45)
Brown Rice
Brown rice is simply rice with the hull removed but the nutritious bran layer intact. It's the gold standard for fiber and B-vitamins, offering a complete nutritional package.
Key Benefits
- Highest fiber content (3.5g/serving)
- Rich in B-vitamins for energy
- Supports weight management
- Promotes digestive health
Red Rice
Prized for its nutty, earthy flavor and firm texture, red rice is a favorite among chefs. Its rust-red color comes from anthocyanins in the bran, offering a balance of taste and nutrition.
Key Benefits
- Heart-healthy anthocyanins
- Rich in iron and zinc
- Anti-inflammatory properties
- Unique nutty flavor & texture
Organic White Rice
While less nutrient-dense than whole grains, organic white rice offers quick energy and easy digestion. Grown without pesticides, it's a clean, safe staple for the whole family.
Key Benefits
- Fastest cooking time
- Easy to digest (gentle on stomach)
- Quick energy source
- Versatile neutral flavor
Full Nutritional Comparison
| Feature | Black Rice | Brown Rice | Red Rice | White Rice |
|---|---|---|---|---|
| Antioxidants | Highest (450mg) | Low | Moderate (180mg) | None |
| Fiber | 4.9g | Highest (3.5g) | 2.8g | 0.6g |
| Glycemic Index | Low (42-45) | Low-Med (50-55) | Medium (55) | High (68-80) |
| Cook Time | 30-35 min | 40-45 min | 35-40 min | 15-20 min |
Ready to Taste the Difference?
All our rice varieties are grown in Mindanao with zero pesticides. Choose your perfect rice today and experience the difference of truly organic farming.
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